Bikini Body- Abs, A$$ and Cardio Workout!!

If your looking to add a little definition to your abs and a lift to your tooshie before summer time, I've got just the trick! Try this Abs, A$$ and Cardio circuit that will tone your midsection, tighten your backside and turn up the heat on your metabolism! You can do this workout at home without equipment or at the gym and add some weights! If your a fitness beginner, don't stress, I've provided video references of each exercise to help you out ;)

Warm Up:

• 5-7 min cardio warm up- aim to get your heart rate up!
• 5 min stretching, focus on your abs, back, hamstrings and hip flexors

Circuit: Perform this circuit all the way through before beginning again. Repeat the circuit 3-5 times, 1-2 times per week.

• Side Plank with Leg Raise- 20 each leg    https://www.youtube.com/watch?v=J-tjrfMYlwA
• Bicycle Crunches   https://www.youtube.com/watch?v=lQ76ehxls3c
• Pilates 100   https://www.youtube.com/watch?v=cO4vb678un8
• 1 minute Jumping Jacks (or jump rope if handy)
• Bird-dog Hold- 30 sec each side https://www.youtube.com/watch?v=wiFNA3sqjCA
• Single-leg Glute Bridge- 20 each leg   https://www.youtube.com/watch?v=3NXv0Nany-Q
• Donkey Kicks- 20 each leg   https://www.youtube.com/watch?v=J-tjrfMYlwA
• Sumo Squat with Jump   https://www.youtube.com/watch?v=-k_E484rUXw
• 1 min Jumping Jacks (or jump rope if handy)
• Alternating Stationary Lunges-15 each leg https://www.youtube.com/watch?v=Zo1pFV8HMic
• Russian Twist- 10 touches each side  https://www.youtube.com/watch?v=RPS_4lgIpr4
• Lateral Lunges   https://www.youtube.com/watch?v=J1JwEN32nCQ
• 1 min Jumping Jacks (or jump rope if handy)
• 1 min REST/Water Break, then DO IT AGAIN!

Cool Down:

• 5-7 min cardio cool down to allow your heart rate to return to normal
• 10-15 min full body stretch to ease tension and reduce risk of soreness and injury

Give this one a try and leave a comment about your experience!

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