Transformation Tuesday! Are you ready for a change?

I believe that reaching any goal, whether it be personal, professional, physical... it has to happen in manageable, progressive changes. Below is a photo of me at my heaviest (top left), 165 lbs, below that at 150lbs, and to the left, on stage at my first NPC Bikini Competition, at 112lbs. The first and last photo are approximately 3 years apart.

I didn't wake up one day and think, "I'm going to do a bikini competition!", I woke up one day sick and tired of being overweight, unhealthy, and unhappy. That motivated me day in and day out to pursue my goal of attaining a healthier lifestyle. It took me over a year of consistency with my eating habits and exercise routine to even build up the courage and self-confidence in my new physique before I decided to compete. My journey has taught me more about myself than I could have ever imagined, and my goal as a Personal Fitness Coach is to provide my clients with the knowledge, training and insight to reach their goals.

 

Contact me today if it is time for a change in your lifestyle, you want to increase your existing fitness level, or your a competitive athlete. I offer a wide range of training options for all ages, fitness levels, budgets and goals.

 

Fitness Coaching Programs

My plans offer you a simple way to assess your fitness goals that allows me to create a customized plan for success. Affordability is an important factor to adhering to any program, so I strive to make my programs fit your budget. To determine what program fits your needs the best, consultations are always free J

4 Week Program:             $60                         $50 renew

·         A great way to jump-start your fitness journey!

·         Goal specific Weight Training and Cardio Programs

·         Customized Nutrition Assistance

·         Supplement Recommendations

·         Weekly progress check-ins

12 Week Program:          $150                       $130 renew

·         Commit to reaching your goals!

·         Customized training program with 3 Phases

·         Goal specific Weight Training and Cardio Programs

·         Customized Nutrition Assistance and Meal Prep Guide

·         Supplement Recommendations

·         Weekly progress check-ins

Customized Workout Guide       $50 *one time

Personalized exercise guide including weight training, cardio training, stability and flexibility enhancing workouts that you can mix and match to create a plan that fits your needs.

Customized Nutrition Assistance             $70 *one time                   $20 renew

If you know your way around the gym, but struggle with getting your nutrition on point to reach your goals, you are in need of some nutrition assistance! I will work with you to create a menu full of foods you enjoy and help you plan and prep your meals for success!