- Build a Better Booty- Maybe you lost weigh and your booty went along with it, or you just never had a butt to begin with- I've got your fix! Adding lean muscle to your backside is a science, and I have spent almost a year perfecting this program aimed to adding size to your glutes, lifting and tightening, while sculpting your legs. This program includes a complete training program with specific cardio training, weight training, stretching and conditioning programs to burn fat and build muscle. The workouts get progressively more difficult over time, giving you 6 months worth of programing to help you reach and maintain your goals!
-Sexy Summer Abs- Whether you want a visible 6-pack or you just want to slim down your midsection and get rid of that muffin-top, my core training program is just for you! This program includes specific weight training and cardio training exercises and schedule to help you shed belly fat. A lethal combination of different training methods is the secret to a sexy midsection, as well as nutrition tips to help you eat for success! Use this program to reach your goals, and continue specific exercises to maintain the body you build!
-Tank Top Arms and Back- Feeling confident in a tank top or sleeveless outfit can be tough if you've got 'bat wings' flapping' in the breeze! This program will burn fat and sculpt your upper body to help you look great and feel confident in anything you wear this summer! See definition and shape in your arms, shoulders and back for a beautiful silhouette, not to mention a serious increase in STRENGTH! Protect yourself from neck and back strains and shoulder instability with this combination of weight lifting and body weight exercises for serious results!
Choose one of your favorites for $30, or combine any 2 programs for $60 and get a FREE Nutrition Program to help you reach your goals even FASTER (a $50 value)! Start your program TODAY and start seeing results!
Above is a photo of my BOOTY GAINS over the last 6 months using my Build a Better Booty Program. On the right is OCT 2014, 111lbs, 17% body fat and glute measurement = 34 inches. On the right is the beginning of MAY 2015, 125lbs, STILL 17% body fat and glute = 38 inches. Measurements don't lie, folks! I have some 'before and after' photos for my other programs as well, just ask!
Send a message to Lyndsiemfitness@aol.com with you first and last name, and the program you are interested in to get started today!
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