Fitness
Coaching Programs
My
plans offer you a simple way to assess your fitness goals that allows me to
create a customized plan for success. Affordability is an important factor to
adhering to any program, so I strive to make my programs fit your budget. To determine
what program fits your needs the best, consultations are always free J
4 Week Program: $60 $50 renew
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A great way to jump-start your fitness journey!
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Goal specific Weight Training and Cardio
Programs
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Customized Nutrition Assistance
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Supplement Recommendations
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Weekly progress check-ins
12 Week Program: $150 $130 renew
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Commit to reaching your goals!
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Customized training program with 3 Phases
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Goal specific Weight Training and Cardio
Programs
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Customized Nutrition Assistance and Meal Prep
Guide
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Supplement Recommendations
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Weekly progress check-ins
Customized Workout Guide $50
*one time
Personalized exercise guide
including weight training, cardio training, stability and flexibility enhancing
workouts that you can mix and match to create a plan that fits your needs.
Customized Nutrition Assistance $70
*one time $20 renew
If you know your way around the
gym, but struggle with getting your nutrition on point to reach your goals, you
are in need of some nutrition assistance! I will work with you to create a menu
full of foods you enjoy and help you plan and prep your meals for success!
Athletic
Performance Enhancement Programs
This
program template is designed to help the high school/collegiate athlete,
weekend warrior, NPC competitor and experienced fitness client take their
performance to the next level. The process of training and fitness nutrition utilized
in these programs is designed to increase athletic performance while increasing
strength, power, agility and reaction time. These plans also offer more in-depth
nutrition guidance and supplementation advice to help you reach your maximum
potential.
EXLR8 4 Week Program: $100
$80 renew
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Goal specific weight training, cardio, strength,
agility, power and flexibility programs
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Customized Nutrition Assistance with special considerations
for athletes
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Sport Performance Supplement Recommendations
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Weekly progress check-ins to fine-tune your
program
EXLR8 12 Week Program: $250 $230 renew
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3 Phase program designed to increase overall athletic
performance!
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Goal specific weight training, cardio, strength,
agility, power and flexibility programs
·
Customized Nutrition Assistance with special considerations
for athletes
·
Sport Performance Supplement Recommendations
·
Weekly progress check-ins to fine-tune your
program
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